Friday, January 4, 2013

Kick Off Week Day 3 - Friday

Get some exercise in!
At the very least, get some walking in a few times per week.  My goal is to get in some exercise at least 3 times per week.
I use the treadmill, and I keep my treadmill walking more exciting by attaching a portable DVD player to my treadmill, and watching one of my favorite Rob Pattinson movies.  

I find this extremely motivating!
Before you know it, 45 minutes have passed!
I'm so busy ogling Rob, that I don't even realize I'm sweating and out of breath.  That's my usual reaction to him anyway!

I know some of you like to read while you are on the treadmill.  
A hot and steamy fanfiction might be just the motivation you need to keep going!

Books on tape are good too!

So whatever gets you moving and keeps you moving - do it!


  1. I get so tired from standing at work so I've stopped exercising, I need to just do it! No excuses. I'm going to start (honestly probably tomorrow lol) I need to be fit by June

    1. That's how it is for me after being at school all day. I rarely ever sit down. It's going to take a lot more to get me on the treadmill next week after going back to work. I know I need to step it up in other exercises too so I can tone up stuff too. One step at a time though. :)

  2. When I get up in the morning and walk on the treadmill first thing, I feel better all day long. The problem with that is the getting up in the morning!! I am not a morning person. I'd prefer to stay up till 1am and sleep a little later in the morning. Unfortunately, that doesn't work with my life. So...I need to make an effort to go to bed a little earlier so I can get up earlier. This means no more reading till the wee hours of the morning. I won't lose reading time, I'll just change the time I'm doing it, and get in some exercise too!

    At least that's what I keep telling myself...

    1. Okay I'm going to yell you my early morning secret. I'm up at 330-345 for work every morning. What I do is... shower in the dark, well really only with the bathroom night light on. It might not work for exercise, but keep the lights dim to trick yourself you're still in a resting state even when you're working out.