Drink plenty of water.
This sounds so simple, but you would be surprised at how often we go a day and realize we have had little to no water.
Too much soda in place of water is also a big issue.
It tastes good but we all know it's really not that good for us, even if we drink diet.
Here's how I overcome this obstacle.
- Set a goal of the amount of water you are going drink each day.
- If you make your water goal by dinner time, enjoy a soda.
- If you didn't make your water goal by dinner, then no soda.
Another compromise is to drink sparkling water. It gives you the bubbles like soda, but it has no calories, sodium or any other of that bad stuff. I really like drinking LaCroix. It comes in many flavors and it's better than diet pop.
When you are trying to get rid of extra weight, flushing your body out daily with water is a big help!