As we approach the end of 2015 in just mere hours, I just want to take a moment to reflect on where I've been. Over this past year, I have struggled with a serious issue with one of my children, which has brought me insurmountable stress. That stress has spilled over into all aspects of my life, including my job, and my ability to really take care of myself the way I should. In my last post, I talked about identifying myself as a binge-eater. Binge-eating is an emotional disorder that is triggered by stress - at least for me it is. I have let binge eating rule my life this last year, and I have gained 30 pounds.
This picture was taken last week on Christmas Eve.
I knew I had gained those 30 pounds back, but it really didn't impact me until I saw the pictures for Christmas Eve. Wow!
What hurts so bad, is that between 2011 and 2013, I lost 40 pounds!
And now I've gained 30 of those pounds back.
So, they say a picture is worth a thousand words. Well I have a few choice words to describe that picture, but moving forward, I promised myself to focus on the positive and not the negative.
2016 is going to be an
How is it going to be awesome?
Well, I am focusing on more than just losing weight. I am focusing on being healthy, both physically and mentally. I am focusing on ME. I don't mean being selfish....just less selfless. My goal this year (and beyond) is to make more decisions based on what is best for ME and not what makes everyone else happy. Also, in the past when I have tried to lose weight, I really only looked at how many "points" (calories) I was putting in my body, but not really where those calories were coming from. My therapist really made me stop and think what I am actually putting in my body. So now, before I eat something, I am asking myself if it is good for me. Is it something I want to put in my body? I'm sure some of you are thinking to yourself, "Well, DUH", right? But hey, we are all in different places on this journey called life, and it takes some of longer to figure shit out than others. LOL
Sometimes it takes a lot more than words, to make someone realize what they need to do.
So here I go!
How are you going to make 2016 a better year?
I'd love to hear from you in the comments!!!