School is out for the summer, and I'm home all day. Which is good and bad.
Good, because I have a lot less stress right now. And less stress for me, means less stress eating.
Bad, because I have more time to eat and think about eating. So I was looking for some distractions.
Initially, I got back into working on my Weight Loss Smash Book. That will be a post for another day.
As I was searching for ideas for my Smash Book, I came across this.....
Something I can cut out and glue into my journal.
"Write in a journal or on a blog" really caught my attention. Here, I already have a blog. Why not use it as a distraction. And that is what I'm doing right now. You know how you hit wall about a half hour before lunch, and you just want to grab something? Well, that's where I'm at right now. I also grabbed a big glass of water, which is helping too.
There are a few more things on this list that appeal to me. I'll probably be trying them this afternoon, when I'm hungry waiting for dinner. ! LOL
What do you do when you really want to cave into those unnecessary snack attacks?